The energy of those dynamics is one of powerlessness. I was particularly thinking about this recently when I noticed myself…whining, complaining, bitching and moaning. When I noticed that I myself was doing a lot of whining, complaining, bitching and moaning, I did what has now become a courageous habitual response to uncomfortable things: I practiced the courage to get curious about what I was doing, rather than berate myself via the inner critic for not being better, in the first place. Examining what it is that I want to shift in my life is a regular practice want some help with that? Check out the free Shift Plan :.
No, it's just hard to show clumsiness when you're lying moaning Her moaning the maoning position. Any moainng Her moaning the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. To comment you must now be an Irish Times subscriber. And ranting online will not make you feel better. Maybe it is time to change a legacy of moaning you inherited? Choose a dictionary. Moaning Drunk mature webcams gallery is a term used most commonly in South West England for a teenage girl who has multiple sexual partners.
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The energy of those dynamics is one of powerlessness. I was particularly thinking about this recently when I noticed myself…whining, complaining, bitching and moaning. When I noticed that I myself was doing a lot of whining, complaining, bitching and moaning, I did what has now become a courageous habitual response to uncomfortable things: I practiced the courage to get curious about what I was doing, rather than berate myself via the inner critic for not being better, in the first place.
Examining what it is that I want to shift in my life is a regular practice want some help with that? Check out the free Shift Plan :.
You might find that this resonates for you, too :. Maybe those responses are an attempt to release an overload of those feelings. And in a strange, paradoxical way, maybe this would even lead to fewer instances of whining, complaining, bitching and moaning. It sounds intense. How can I support you in shifting it? We live in a world where things can be very, very tough for all of us with the right circumstances. Why do they happen? What helps me out of my own whining, complaining, bitching and moaning mode, every time?
In that compassion, I can find a willingness to also be a friend to myself. Join the Your Courageous Life community by clicking the image, below. You'll get access to a host of courageous resources, worksheets, audios, and more. Your Most Courageous Self awaits. A lot. Why people start whining, complaining, bitching and moaning When I noticed that I myself was doing a lot of whining, complaining, bitching and moaning, I did what has now become a courageous habitual response to uncomfortable things: I practiced the courage to get curious about what I was doing, rather than berate myself via the inner critic for not being better, in the first place.
What was happening? What were my default responses? What fears arose? You might find that this resonates for you, too : I was doing those things because I was tired. Hiding negative feelings and not talking about them leads to…the overload of feelings. And at some point, mostly everyone with an abundance of mucky stuff built up is going to start feeling like they desperately need at outlet, at which point they…start whining, complaining, bitching, and moaning.
Maybe we could give ourselves and each other a bit more gentleness with that. Rejecting Vs. Accepting Vs. Any of us can do the same. You might even start, right now. Want less stress? Check your inbox right now, for access. There was an error submitting your subscription. Please try again. Email Address.
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moaning - Translation into Russian - examples English | Reverso Context
Whining colleagues have been found to be a leading source of annoyance to colleagues in a survey of office habits. Photograph: iStock. Having a moan can be a conversational ice-breaker. A trouble shared lightens our mental load and facilitates gaining other perspectives. Having a rant makes us feel good, especially if we get validated, and it is also a way to bond and connect.
In small doses, the verbalisation of gripes can be a stress reliever. Some people are heavily burdened with real problems, so who can blame them for moaning? However, others complain about what seems minor, and moan incessantly on a regular basis.
In a survey conducted in the UK, it was revealed people spend, on average, 10, minutes a year moaning.
The survey claimed that millennials whinged the most. Weather and politics dominated as the leading source of moans, with relationships, work colleagues and rude clients also featuring. In Ireland , weather-related moans top the polls — it is too windy, too wet and too hot.
We also give out about prices, politicians, work, referees, traffic, public transport and feeling tired. While moaning in short bursts, every now and then, has a positive effect, excessive whining is not good for our physical and psychological health.
Chronic complaining induces negativity, rewires the brain and activates the stress hormone cortisol. The immune system gets weakened and blood pressure rises, increasing the risk for obesity, heart disease and other ailments. Although we might feel that venting releases pent-up pressure, it actually fuels negativity rather than ameliorates it.
Going on about something or someone ignites negative feelings as you relive the scene. And ranting online will not make you feel better. Instead of blowing off steam, it fuels the fire. People often complain to gain support, but if it is repetitive and intense, it wears down the patience of others. Frequent whining becomes habitual and increases the likelihood of feeling negative about other aspects of life. Research has found that complaining triggers anxiety and depression as individuals get stuck in negative emotions.
Venting anger is. It is not a pleasant experience for everyone in your line of fire and it is not socially appropriate. Another downside to excessive moaning is that it leads to inaction. It can be astonishing how many hours a person can clock up moaning about a boss, another person, a situation and so forth. And the same stories get repeated over and over with no real changes made.
In the workplace, like the spreading of a yawn, there is an emotional contagion effect. The target often gets demonised. Negative cliques develop based on unhealthy interactions. A negative culture, office layout, a lack of structure, unclear roles and too much idle time all can foster moaning on the job.
While constructive complaining at work is healthy, constant whining casts a dark cloud over an organisational culture. It exaggerates challenges, is emotionally draining and impacts negatively on morale, creativity and productivity.
Over time, it leads workers to hate their jobs. Self-awareness is the first step. Monitor yourself for three days and mentally count how many times you whinge. Be aware when you are moaning. Ask yourself — is it reality based and how much does it really matter? Identify the moany themes and triggers. Rather than dumping all your moans on others, write them down.
Pause and assess how it might be impacting the listener. Do they seem bored? Do they look fed up? Be mindful of body language and social cues. If you are compelled to have a moan, give it a time limit.
Develop a habit of asking the other person about their life and reflect on what has been going on for them. Perhaps they have had a bereavement, lost their job, have relationship difficulties.
Be aware when it may not be the right time for you to indulge in your moaning. Move from this habitual way of being towards a more solution-seeking position.
If issues arise, aim to address them. Practise daily letting go of minor gripes and grumbles to build up your tolerance level. Have a close look at what is really going on with you. The moan often is not the real issue but reflects bigger problems. Perhaps you need therapeutic support? Maybe it is time to change a legacy of moaning you inherited? Cultivate a more positive and optimistic frame of mind and reap the rewards. What about handling a moan? And prolonged exposure is detrimental to your own wellbeing and you will end up with a moan infection.
If you feel comfortable with the other person, try to point it out diplomatically. Be a role model by focusing on solutions and addressing issues.
Ask questions and encourage them to reflect. You can also divert their attention from the moan and discuss neutral or upbeat topics.
Or throw in some humour to diffuse the whining. Try to tactfully give their moan a time limit and highlight the silver lining. In small doses, a good old moan can facilitate bonding, alleviate stress, help to gain a different perspective and generate solutions.
Sharing feelings, pointing out if something is not right or instrumental complaining is healthy. However, if it is constant and excessive, it is bad for your physical and psychological health. It drains personal and communal energy. Moaning has a negative impact on others and impedes healthy interactions. Denial makes us feel better in the short term but is not the way to deal with problems. Ask Roe: Am I asking too much in wishing for titillation as a prelude to sex?
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A programme aims to empower teachers, students and parents to tackle bullying. Moaning is bad for your health Venting may blow off steam but too much of it fuels the fire Wed, Aug 7, , Niamh Delmar.
Complaining triggers anxiety and depression as individuals get stuck in negative emotions Frequent whining becomes habitual and increases the likelihood of feeling negative about other aspects of life.
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